Stronger Punch

Stronger Punch

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Responsible	Laurent
Last Update	11/13/2025
Completion Time	5 minutes
Members	1

Course
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01 YOUR PURPOSE (empty)

1Lessons ·
- Ton objectif
  
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LEARN YOUR EXERCICES (empty)

4Lessons ·
- Exercices de tissus mous / flexibilité
  
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- Session 1 Exercises
  
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- Session 2 Main Exercises
  
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- Session 2 Active Rest Exercises
  
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Test de Répétition Maximale – Préparez vos Séances de Force (empty)

1Lessons ·
- Test de Force
  
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Strength Sessions Overview (empty)

2Lessons · 5 min
- Le Bloc de Préparation
  
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- Aperçu des séances de force
  
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Cardio and Conditionning (empty)

1Lessons ·
Muay Thai session Overview (empty)

1Lessons ·
- Planning Séances de Muay-thai
  
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Weekly Review (empty)

1Lessons ·
- Aperçu d’une semaine type
  
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