Stronger Punch

Stronger Punch

Join this Course

Responsible	laurent deconinck
Last Update	11/07/2025
Completion Time	5 minutes
Members	1

Course
Reviews

01 YOUR PURPOSE

1Lessons ·
- Ton objectif
  
  Preview New
LEARN YOUR EXERCICES

4Lessons ·
- Exercices de tissus mous / flexibilité
  
  Preview New
- Session 1 Exercises
  
  Preview New
- Session 2 Main Exercises
  
  Preview New
- Session 2 Active Rest Exercises
  
  Preview New
Test de Répétition Maximale – Préparez vos Séances de Force

1Lessons ·
- Test de Force
  
  Preview New
Strength Sessions Overview

2Lessons · 5 min
- Le Bloc de Préparation
  
  Preview New
- Aperçu des séances de force
  
  Preview New
Cardio and Conditionning

1Lessons ·
- Cardio Conditioning Sessions Overview – How It Works/Download
  
  Preview New
Muay Thai session Overview

1Lessons ·
- Planning Séances de Muay-thai
  
  Preview New
Weekly Review

1Lessons ·
- Aperçu d’une semaine type
  
  Preview New